One of the most budget-friendly ways to update the look of your living room is with a few new throw pillows. But once you start pillow shopping, it’s actually pretty easy to get stuck on which ones to choose. If you get throw pillow paralysis wondering what size throw pillows to get, how to arrange throw pillows on your couch, and which pillow inserts are best, this post’s for you!
I’ve put together my tips for shopping for and arranging throw pillows so you can choose the sizes, styles, and arrangement of pillows that give you the perfect stylish update! Let’s get to it… (post includes some affiliate links – see my full disclosure statement {here}):
Pillow Arrangements for Couches & Sectionals
Throw pillows on a couch or sectional look best when they have a layered look, which you get from using different pillow sizes. There’s no one this-is-the-only-right-way arrangement, but I’ll share what works well for me.
On most couches, I use a 22″ pillow + a 20″ pillow on each end. For couches that are bulkier and/or have higher back cushions, you can size up and use a combination of a 24″ pillow + a 22″ pillow on each end. The key is to use throw pillows of varying sizes with the larger sizes in the back and smaller sizes layered on top.
You could also throw some lumbar pillows into the mix! If you have an especially long couch, a combination of a 22″ pillow + 20″ pillow + lumbar pillow on each end is a great combination.
What about a sectional? I typically use the same combinations as with couches, choosing a 22″ + 20″ or 24″ + 22″ pillow combo on each end and then a trio of pillows of varying sizes in the corner of the sectional such as a 22″ pillow + 20″ pillow + lumbar pillow:
If you have an especially large sectional, you could add a few more pillows to the mix but I prefer to fill any empty-looking space with a throw blanket or two draped over the back of it. You don’t want to use so many throw pillows that you’re always having to remove some before finding a comfortable spot to sit.
Solids vs. Patterns
What if you’re not sure whether to choose solids or patterns or a mix? There are no rules here but a simple combination that works well is to use 1-2 solid colors, one large-scale pattern, and one small-scale pattern (often a geometric) for the throw pillows on each furniture piece.
The Best Pillow Inserts
This tip is key! You want your throw pillows to look nice and full which is done by choosing pillow inserts that are 2″ larger than the size of your pillow covers. So if you have 20″ square pillow covers, use 22″ square inserts. For 24″ pillows, use 26″ inserts, etc. The bigger insert size will transform your pillows from all lazy and slouchy to plump and pretty:
Also, the TYPE of pillow insert makes a difference. All pillow inserts are definitely not created equal! Steer clear of polyester pillow inserts and instead choose a down/feather combination or a down-alternative insert. Down inserts are so much more plush and comfortable to sink into and have a much heavier, luxe weight than polyester. Plus you can “chop” them a whole lot better too (more on that in a minute).
My favorite sink-into-them inserts are 25% down/75% feathers but they’re really pricey so I don’t have many of these. Most of my pillow inserts are combination of 5% down/95% feathers (I specifically recommend {these ComfyDown inserts}).
What if you’re allergic to feathers? I haven’t ever tried them, but {these Pillowflex synthetic down inserts} get great reviews.
One last little tidbit – just because I don’t like polyester inserts in my sofa pillows, it doesn’t mean that I don’t ever buy pillows that come with them. Just make sure that they have a zipper so you can swap out the insert for a better quality one. I rotate my pillows with the seasons so I always have extra inserts on hand and don’t mind at all if I find a polyester-filled one I love because I’ve got a down insert stash on hand to do an easy swap.
Chop Your Pillows… or Don’t
Ahh… the age old chop or not chop question 🙂 . This is totally a personal preference thing – no right or wrong answers here. Me? I don’t chop my bed pillows but do chop my square couch pillows. So mine look like this:
whereas without giving them a little chop they’d look like this:
(Pillows: Gray and white floral/dragon pillows, Cream with black dots pillow)
Which look do you guys like best?
Find Killer Pillows at These Go-To Shops
My favorite source to buy pillows from is Etsy – there’s a HUGE selection and you can find everything from the best designer fabrics all the way down to super inexpensive ones. And for someone like me who doesn’t make her own pillows (truly, I’ve GOT to tackle becoming a better sewer!) it’s cheaper to buy an Etsy pillow than to buy the fabric and pay someone to sew the pillow. These are a few of my favorite Etsy shops for pillows:
Other stores that I have good luck with for pillows are Pottery Barn, Serena & Lily, and Anthropologie.
If you have any other burning pillow questions that I didn’t address, throw them out there in the comments! If your pillow cover stash is starting to get a bit out of control, check out {this post} on the simple way I store my extra pillow covers and inserts!
XOXO,
Lynette says
Kris,
Just want to let you know that my husband used his new grill brush the other night (the one you recommended for guy gifts) and he held it up and asked “who gave me this for a Christmas?” I reminded him that it came from me and he said “best brush I ever had”!!
Kris Jarrett says
Oh I love that!! Hopefully I can come up with some good stuff next Christmas too so you can keep your winner gift trend going! 🙂
Joanna says
I agree wholeheartedly on down inserts in your pillows/cushions. I like that sink in feeling, not the “what’s in my back?” feeling.
I don’t rabbit ear mine anymore. For awhile, every picture you saw in magazines, Pinterest, catalogues and on blogs were rabbit ears. The look got overused, so I went back to leaving mine with the natural curve of a good down filled throw pillow. So, I prefer your last pic.
Kris Jarrett says
Thanks for weighing in Joanna! Yes, I agree it was definitely a “thing” to chop them for awhile there.
Sherry J says
Great post. My problem is that I’ve mastered the insert portion, but where can I find affordable pillow covers?
Kris Jarrett says
Sherry, I just added a little bit more info to the end of my post to address your question because it’s a good one! I love Etsy!! They have all price points and some amazing fabrics – I linked to some favorites at the end of my post!
Lisa says
Great post on pillows Kris!
I sew a ton of pillows and have become a pillow snob myself. I always tell customers that the extra money spent on 25/75 blend is an investment that will last forever.
Also, the ticking or outside cover of insert is important so the duck feathers don’t leak thru. I am going to share your column on my Facebook page.
~another pillow snob.
Kris Jarrett says
Yes, you are so right Lisa – the outside cover can make or break a good down pillow – it’s no fun getting stuck with feathers left and right!
Susan says
You mentioned… {these synthetic down inserts} …
I ordered the 36″ long Pillowflex insert about a year ago and LOVE it.
Kris Jarrett says
That’s so good to know! Thanks for sharing!
Calypso in the Country says
Your tips are always so informative! I have also bought some great pillows from Etsy and loved them! Enjoy the rest of your weekend!
Shelley
Kris Jarrett says
Thanks Shelley – hope you enjoy yours too – it’s been so beautiful out!!
Garden, Home and Party says
Kris,
This is helpful information. I have stepped up my game with throw pillows. I’m happy to know that Etsy has a great selection of pillow covers. I confess, while I could probably sew my own, I prefer to buy them already made. I have a good local source for the pillow inserts and they sell the lesser polyester versions as well as the down. It was good advice to buy the poly for decoration only pillows saving the cozy feather/down for comfort.
I love the way your sectional looks with the pillows you’ve selected.
xo,
Karen
Kris Jarrett says
Thanks Karen! Warning – shopping for pillows on Etsy can be super addicting!! :}
Life On Hill Street says
Thanks for sourcing the inserts – I’ve had a heck of a time finding good ones! Also, I love the step-by-step on arranging pillows on a sectional! Do you have a favorite Etsy vendor?
Kris Jarrett says
I’m glad you found it helpful! PillowTimeGirls, PopoColor, and WillaSkyeHome are a few of my faves!
cindy hattersley says
great post! I am a chopper on the sofa but not on the bed…too funny…I think the 90/10 down pillows are fine. I am usually too cheap to spring for the 75/25!
Kris Jarrett says
Ha! Great minds… I’ve always done the 90/10 until I got a pair of 75/25 and now I’m addicted – lol!
JessicaL says
I’m in love with this sectional sofa! Can you share where you got it from? I believe my 2 year search for the perfect couch may finally be over!
Kris Jarrett says
Hi Jessica! Our sectional is from Lee Industries – there’s a link to the exact style and info and the name of the fabric I chose at the end of this post under the Source List: https://www.drivenbydecor.com/2016/11/one-room-challenge-family-room-reveal.html We love it!
Kit Sawers says
In the section about arranging pillows, you mention that you place a 22 inch pillow behind a 20 inch pillow. Earlier in the post, you say that for a 22 inch cover, you use a 24 inch insert, etc. When you are arranging the pillows, which size insert are you using and which size cover? Thanks!
Kris Jarrett says
Hi Kit,
I typically use a 22inch pillow cover (with a 24″ insert) plus a 20″ pillow cover (with a 22″ insert). Hope that helps clarify!
Linda says
What about inserts for bed pillow shams? Everything I buy ends up being way too small.
Kris Jarrett says
Linda I have the same problem – I usually use two pillows that are on the flatter side – it makes the shams nice and full!
ALLYSON NOVELLANO says
Can you mix a paisley print pillow and polka dot pillow?
Thanks in advance.
Kris Jarrett says
Absolutely! I’d likely throw a solid pillow in the mix too!
K says
Two sofas facing each other on each side of a fireplace, do the throw pillows have to match exactly on each sofa?
Kris Jarrett says
That’s totally personal preference but for me, no they wouldn’t have to match but the style/colors would need to coordinate.
Kristen says
How would you lay out the pillows if one seat was separated from the others in your sectional? The far left seat on mine has a single seat separated with an arm rest/cup holder and I’m not sure how to ‘balance’ it out :/
Kris Jarrett says
I’m having a hard time getting a visual of this but for unique situations like yours, you usually just have to play around with different pillow options until you find one that works – there’s really no tried and true formula. Sorry I can’t be of more help!
Khaila says
You always have the answers to all my questions. As I was reading I said ‘but where and how do I store all of these’ and lo and behold you have a post on that! Lol. Thanks for being so detailed!
Elena says
Hi there, off topic,however, where did u get the acrylic table from?
Kris Jarrett says
There’s a direct link to my acrylic table and my other family room furnishings and accessories in this post: https://www.drivenbydecor.com/one-room-challenge-family-room-reveal/
Jhonea says
Nice article!
I prefer slouchy throw pillows to plump ones, maybe because they look more relaxed and inviting.
I completely agree with you on the feather inserts though; polyester fills can make the pillows fall over too easily, and as another commenter mentioned, they can be uncomfortable too.
Gwen says
Hi there!
This post was so helpful! I have a very large (oversized, really) sectional with a chaise end. I think I need one more pillow
In each section so it looks more balanced. How would you incorporate that? Add A smaller print on each end and maybe another solid in the middle? All new colors and prints? We also have an accent chair (solid color) in the room and can’t figure out if the pillow
Should match one on the sectional or just coordinate?
Thanks so much for the amazing design and decor advice!
Kris Jarrett says
Gwen I think your plan sounds perfect – add another patterned pillow on each end and a solid in the middle – another option would be to add pillows that have some great texture in either one color or subtle colors. For your accent chair, you can do either – if you choose a different one than one that’s on your sectional, just make sure it coordinates well with the rest. Hope that helps a little but I think you were already on the right track!
Gerry Meier says
HELP!!!
OMG after searching I cannot find my problem addressed anywhere, so thought I’d ask you. You seem to be in the know about all things “pillow”. Just got a new L shaped sectional couch and while I love it, I hate the pillows! There are 6 in all, 21″ square, and all are VERY HARD, I mean I think you could break a window with them! I do like the color , half are a subtle pretty print, the other half are a navy windowpane pattern. The navy colored ones are quite scratchy.
These things are brand new, I hate to waste them and buy all new ones! I sew all the time BUT before I rip into these, I cannot decide what to do.
1 Open an end and try to remove half of whatever is in there? (It could be concrete though…) And then resew… (I am not sure that this stuffing is the kind you could take out and refluff, it feels HARD…did I mention that?)
2 Cut off all the fabric and remake smaller pillow covers to slip over old throws. (which are rather flat now) I hate losing the cording, which would be a PIA to try to save.
These things more or less take up the seating space of the entire couch and will half to be on the floor if we want to sit there.
Suggestions?
Kris Jarrett says
You are hysterical! I would try to take out ALL of the hard stuff that’s inside and put new down inserts in (use 22″ inserts) and sew them back up!
Gerry says
Thx for the reply. I think that may be the only viable solution.
Nikki says
Hi… I was just wondering where that white throw with the Pom poms is from? I love it
Thank you!!
Kris Jarrett says
Sorry for the late reply – it was a HomeGoods find!
Debbie says
Nice post. I have a large leather sectional, that came with 2 25” leather pillows….I just made 2 23” silk. Plaid, looks awesome….to make this asymmetrical…..what size rectangle would you recommend. Was thinking 16” x 25”. All pillows have down fill….thank you, looking forward to your recommendation.
Kris Jarrett says
Debbie that sounds about right to me!!
Jessica says
Thanks for the info
Jill says
I love pillows! I’ve had really good luck purchasing high quality covers at estate sales and they were used on the guest bed so just like new! I’m like you, keep a lot of down inserts to rotate the covers. You can change the mood of the whole room by changing out the pillows.
Kris Jarrett says
I’m jealous that you have such a great source with the estate sales in your area! Here in CT, all of the estate sales I go to have ugly granny pillows!
Lynn Myrvang says
I have looked online for what size pillow to use on a standard size white wicker rocker with a bottom cushion. I have not found anything for single chairs, just couches and beds. What would you recommend?
Kris Jarrett says
I typically use a 22″ pillow for an upholstered chair or rocker!
Karen says
I LOVE this article! It was EXACTLY what I was looking for. I needed a formula and that is just what you provided. I have a question. When you refer to the pillow sizes you recommend, is that the insert size or the cover size. I get that I need to buy inserts 2 inches bigger. Thanks so much!!!
Kris Jarrett says
It’s the cover size!
Pat says
Hi Kris
Love the article. Did I miss the link of where you purchase your 25/75 feather and down inserts? Thank you.
Pat
Kris Jarrett says
Hi Pat, I actually buy those locally at a store called Banksville Fabrics. I think they have an online site too!
Coleen says
What size pillows should be used for a window seat that’s 15.5” by 70”?
Thank you!
Kris Jarrett says
I don’t really have a formula for window seats and change mine up a lot but most often I have 24″ pillows on the end and some 22″ and 20″ ones scattered throughout the rest!
Susan Leifer says
What do you suggest to put on a large white marble kitchen island ?
Ashley says
In your guide to sectional pillow sizes, are you referring to the insert size or the cover size?
Kris Jarrett says
The pillow cover size!
Sheryl Algee Home says
Could you provide a design for sectionals without arms. I have one that is 16 feet long, armless with 5 cushions. I usually use 2 -18” pillows for each cushion. Any ideas?
Thanks,
Sheryl
Kris Jarrett says
I haven’t ever used an armless sectional so don’t have personal experience to share on what worked best for me but I’d like try trios of pillows on each of the ends and in the corner just like you would on an armed sectional.
Jeannine Casey says
Kris, I LOVE your blog!! I’m so glad I found it. Your advice has already helped me so much – and your site is so easy to use. I love your decorating style and that you provide sources to find your favorite things. It’s really nice that you not only share higher ticket items – but also great finds that are a bargain. Thank you for all the tips! I look forward to every post and your site is so easy to use. Thank you!!!! 🙂
J.Bailey says
I just love the blues and greys. Your linen sectional is the the perfect colour for those blues. The punch of colour with the posies. Perfect.
Betty says
Oh my goodness you made my day! My family and friends call me “the pillow queen”.
Thanks for always sharing such good content! Keep fluffing!!
Janet Cameron says
What size pillows can I put on both ends of a 72” church pew in my hall entry way?
Stacey says
Hi Kris!
Thank you for your post! I just bought a Gray leather Sectional. But it’s very modern and low. The back is low and you can lift the head rest up and down. What size pillows would you put. The back is less than 20”. Would you go bigger or smaller? I know to Layer you need to go big then smaller to have them show. I also want to use red and white. What materials do you recommend for gray leather couch. Like metallic for the red for it to pop? Please advice! Thanks so much!!
Rochelle Johnson says
I am trying to fix my apartment with very little money so any help would be very Appreciative Thank you so much
Jillinda Janeway says
This is so helpful. So on a sofa you’d just have 4 throw pillows? What about a love seat? I’d heard that it should always be an odd number, and to add a lot of pillows. I’m like you though. I don’t want to have to move all the pillows to sit down.
Kris Jarrett says
I typically just use 4 throw pillows on a sofa – sometimes I throw in a 5th lumbar pillow. I do the same for loveseats!
Kate says
Hi this is so helpful thank you so much! I realize this might be a silly question but for a chaise type couch what size pillows do you recommend. I’m not sure whether to do what you do for two ends and do the 1 +2 and the he 3+1+4 combo. Thanks!
Kris Jarrett says
Hi Kate – it depends on the length of the sofa with chaise but I’d stick with the same arrangement on both ends – I think either the 2 pillow or 3 pillow combo could work. I’d lean toward using 3 pillows on each end if it’s a longer sofa and 2 if it’s shorter.
Lauren B says
Hello,
Just got a new couch. Would like to purchase new throw pillows. Loved your helpful tips above. Any suggestions/tips on picking a color theme? Do you typically match to other color themes nearby or go bold and different?
Thank you in advance!
Kris Jarrett says
Hi Lauren – it really depends on the room and the furniture pieces you have in it – if your furniture is mostly neutral you can bring in almost any color but if you have a colorful couch, it’s usually best that your pillows coordinate well with that color.
Dora Henderson says
I have a cream leather sofa and love seat. I also have 2 sliper chairs that have a pattern. My area rug is wool and cream in color with texture. I have a few pieces of delft like pottery and would like to bring that color into the cushions. My sliper chairs are throwing me off when it comes into choosing cushions… please help me. I also have a couple of mirrored pieces, one we have the TV on and the other is behind the love seat and serves as a liquor cabinet. I love my pieces but really need to bring it all together. I like a nice formal look. Thank you in advance.
Mrs. Henderson
Michele Oskanian says
Kris, I love the comforter in your guest bedroom. Where did you purchase it?
Kris Jarrett says
Hi Michele – thank you! You can find all of the sources for our guest bedroom bedding in this post: https://www.drivenbydecor.com/guest-room-north-carolina/
Lisa DiLibero says
Any suggestions / go to favs for great small but high ceiling Ed laundry room with white cabs and white washer dryer? Xxoo
Michelle says
Love the color scheme! Where are your 20” and lumbar solid pillows from? I’m having a hard time trying to find similar ones. Thank you!
Nancy says
We sold ever-thing and traveled around for 3 years. Now, we are setting up house again. Where can one find a 25% down pillow insert? I would love that. I just bought one from Pottery Barn and it’s all feathers! Boo.
Also, I just read about Wholesale Pillow Inserts. They have 10% down. The shipping is pricey but the pillows are very low priced. They add just a little more to price of shipping if you get more than one insert. I think if I make a good list of every pillow I want to make, I could save a lot. I can sew but I have found after I buy fabric, welting, etc., sometimes it was less expensive to just buy what I wanted from Etsy. The Pillowtime Girls are very nice, I don’t have experience with the rest.
I love your blog, you don’t know but, you’re helping me a lot with this new house!
Melissa says
I have been driving myself crazy reworking the pillows on my couches. I am definitely going to check out Etsy because I didn’t realize they had great pillows so thank you for that info! My question is…I have 2 full size couches in my living room. Should the pillows on each couch match? Should each couch be arranged exactly the same? They sit in an L shape in my room, not touching, with two chairs on the open side and the tv/fireplace in the front. Thank you!
Stephanie Grace Pepper says
Hi. Any tips on decorating a window seat in a living room? The seat is 11′ x 2″ wide. The window starts at 14.5″ up and the walls on either side of the window are each 19″. I have on hand five 26″ inserts, three 16″ and one 20″. I am also working with an oriental rug I married into (hubbies’ family heirloom) that has a fairly intricate or busy pattern. Any suggestions or tips would be welcome. Thank you.
Kris Jarrett says
It’s hard to give good advice without seeing pics (and unfortunately I don’t offer design services anymore) but I generally like window seats with pillows staggered in sizes on the ends (like a 24″ with a 20″ on each end). Some also look great with a long lumbar pillow on them but it really depends on the window seat!